AlySmalls - Streams List and Statistics

Stream	Duration	Avg Viewers	Max Viewers	Followers	Views	Title
2021-04-19 01:13	161	65	169	6	534	Hanging out with my plants \| repotting \| propagation \| planting tips & advice \| green therapy
2021-04-20 18:01	73	24	25	2	64	It's Back Day \| Working on pull \| Rows, Lat Dull-downs, etc \| Bowflex, DBs and Barbell \| Let's Crush Tuesday
2021-04-23 00:17	47	5	5	0	0	Giving my Monstera a Haircut \| Propagating, re-potting and plant chat \| It's Earth Day!!
2021-04-23 17:56	68	10	10	0	0	Friday push day \| Shoulders, tris, bench
2021-04-26 18:19	55	9	10	1	0	Leg Day Gains \| Squats, DLs, Hip Thrust
2021-04-27 22:55	69	6	6	0	0	Back & Biceps \| Bowflex Pump \| Attempting pullups
2021-04-30 18:22	52	9	13	2	0	Push day after already doing 140 pushups \| Shoulders, tris and chest \| DBs, bench & bands
2021-05-01 22:35	199	25	39	17	142	60 Minute Bike Ride \| 1 follow = add 1 minute; 1 sub = add 5 minutes to my ride \| Keep me company or watch me suffer
2021-05-03 18:14	70	8	11	1	13	Home Gym Workout \| Leg Day \| Squats, DL, Hip Thrust
2021-05-04 18:04	80	13	19	2	25	Home Gym Workout \| Back & Biceps \| Bowflex, some weak ass pullups, resistance band things
2021-05-05 23:11	93	19	28	7	77	Cycle de Mayo \| Riding the bike for an hour-ish, come chat & help me take my mind off of CARDIO
2021-05-06 17:10	94	25	33	10	51	LEG DAY in the home gym \| squats, hip thrusts, split squats, maybe more?
2021-05-07 17:31	33	6	6	0	0	It's my favorite day! Push Day - Home Gym Workout \| Shoulders, Triceps & Chest
2021-05-08 23:38	106	10	12	6	46	Riding the bike AGAIN, what else is new? Saturday night cardio, why the f**k not
2021-05-10 17:47	77	9	13	4	24	Leg Day Workout \| Squats, RDLs, Hip Thrust & Smiles
2021-05-11 17:50	84	12	18	1	30	Back & Bis in the Home Gym \| Bands & Bowflex \| Pullups, Chinups, Curls, Row things
2021-05-13 23:29	135	17	22	4	68	Leg Day Pump in the Home Gym \| Squats and Deadlifts and Hip Thrusts what else is new??
2021-05-14 17:52	72	13	15	0	19	Home Gym Workout \| Bench PR today? What's Your Favorite Shoulder Workout? Triceps? \| Oh, and I hit 200 follows in 27 day, love you guys! <3
2021-05-15 23:14	80	11	15	2	32	Long Ass Cardio Sesh - how long can I make it? Riding my spin bike \| come keep me company or watch me suffer - you pick!
2021-05-17 00:53	201	17	29	6	124	Plant chat! Houseplant Stream !onlyplants \| talking all things plant related, string of pearls, propagation, re-potting, etc. Come chill!
2021-05-17 23:07	107	19	37	11	56	Monday Muscle Meeting in the Home Gym \| Leg Day \| squats (goblets maybe?), DLs, hip thrust
2021-05-18 18:03	81	22	33	5	97	Home Gym Pull Day \| Pullups, Chin-ups, back & biceps \| Bowflex, Resistance Bands & Barbell
2021-05-19 22:45	99	26	37	6	0	Cardio crew assemble! Come be my cheerleader while I ride the bike \| Questions? >> !answers
2021-05-20 17:58	86	17	22	6	48	Home Gym LEGS - squats, split squats, hip thrusts, band work. It's the prekend, let's crush it.
2021-05-21 17:35	79	18	26	1	49	Home Gym Push Day \| Crushin' bench, pushups, dips, OHP, lateral raises. Am I jacked yet
2021-05-22 21:20	74	8	11	-1	18	Long Weekend Lake Stream! Sunny Saturday, come hang out and day drink with us LUL
2021-05-25 22:37	127	20	36	6	102	Just Pulling \| Home Gym Workout doing back & biceps \| Menu: pullups, barbell rows, curls and bowflex & band stuff
2021-05-28 18:41	63	23	28	3	52	Home Gym Push Workout \| Pushups, OHP, Dips, Smalls Crushers & Bench \| New emote day >> Hunny P !
2021-05-29 17:04	120	14	18	3	25	Squat-urday \| Home Gym Leg Workout \| NEW SETUP WHO DIS?? \| Squats, Sumo DLs, Hip Thrust
2021-05-30 23:08	196	17	24	10	84	Houseplant Stream \| Plant Chat & tips \| !onlyplants !answers \| Re-potting, propagation & all things plants
2021-06-01 00:26	78	17	19	2	44	Gym ASMR - clangin' weights and heavy breathing \| Leg Day Workout in the Home Gym \| Squats, DLs, Hip Thrust & more?
2021-06-01 22:44	130	25	38	12	116	Home Gym >> Back & Biceps \| Pullups, Bowflex & More !workout !onlyplants !answers
2021-06-02 23:19	85	18	25	7	108	C-WORD session \| I'm back on the bike \| It's gonna be sweaty spaghetti !workout !answers !onlyplants
2021-06-03 17:47	97	15	27	9	56	Home Gym Workout \| PUSH DAY \| Bowflex & Barbell Work \| pushups, overhead press, BENCH & shoulders and tricep work
2021-06-04 18:10	184	31	55	16	284	TFIF - Home Gym Workout \| Leg Day & SUB GIVEAWAY !subgiveaway !gymgear !onlyplants !answers
2021-06-05 22:49	75	13	15	1	30	C-WORD Session on the Bike \| SUB GIVEAWAY still on !subgiveaway !gymgear !onlyplants !answers
2021-06-07 23:06	118	18	23	12	110	I'm not short, I'm just more down to earth than you \| LEG DAY in the home gym \| SUB GIVEAWAY still on !subgiveaway !gymgear !workout
2021-06-08 18:02	72	27	42	7	56	Pullups Graduation Day - can I make it to 400 follows? Home Gym Workout - Back & Brocep work !subgiveaway !gymgear !workout
2021-06-09 23:10	94	20	28	6	63	C-WORD Session - 70 Minute Bike Ride - Will I make it? Where my cardio lovers at?? !highfive !workout !answers
2021-06-10 18:22	62	17	23	7	34	Home Gym Leg Day \| 165 Squats, Sumo DLs, Hip Thrusts & split squats...mebbe !highfive !workout !answers
2021-06-11 03:13	161	21	26	3	63	Can I beat my 3 country streak before I rage quit?? Does this count as a vidja game? asking for a friend
2021-06-11 17:44	80	20	30	3	47	TFIF \| Home Gym PUSH day workout \| It's BENCH DAY BRO \| let's talk fajitas, jalapenos and quesadillas & other fun words u like to pronounce?
2021-06-12 19:05	279	14	22	9	161	Fishing in Canada. Welcome to the lake.
2021-06-13 18:10	104	8	14	-1	35	Fishing in Canada. Welcome to the lake.
2021-06-14 17:58	36	19	19	0	0	Home Gym Leg Day, gonna be rough \| Squats, DLs, Split Squats
2021-06-15 22:51	103	34	57	14	120	Home Gym Back & Biceps Workout \| Bowflex work and pullups PR maybe? !workout !gymgear !onlyplants !answers
2021-06-16 22:54	100	34	44	10	127	Skipping C-WORD for leg day \| Home Gym \| Goblet Squats, RDLs, Hip Thrusts, Bowflex stuff? !workout !gymgear !onlyplants !answers
2021-06-18 18:02	82	23	32	3	54	TFIF \| Home Gym Shoulder, Triceps & Chest Workout \| Benching 80 for reps \| !workout !gymgear !onlyplants !answers
2021-06-19 04:18	116	29	55	2	170	Help me keep this 36 country streak going? Send halp.
2021-06-19 14:46	138	25	35	6	113	Help me keep this 36 country streak going? Send halp.
2021-06-20 04:00	134	26	33	6	53	Country streakin' - 36 is my PR, help a sister out?
2021-06-21 17:54	100	25	53	5	69	Home Gym Workout \| Leg Day > squats, DLs, hip thrusts, lunges !workout !gymgear !onlyplants !blog
2021-06-22 23:08	116	27	40	11	100	Home Gym Workout \| Pullup Day (the day I hate the most) \| Bowflex work !workout !gymgear !onlyplants !blog
2021-06-24 02:58	116	26	42	15	415	Country streakin' - CHAT you're my only hope - I think my PR is 36?
2021-06-24 22:58	106	23	35	7	100	Home Gym \| OMG I almost skipped leg day you guys !workout !gymgear
2021-06-25 17:34	90	27	34	4	85	Home Gym \| Upper Body - Push Day !workout !gymgear
2021-06-27 01:19	75	12	17	1	50	IRL Canada boating at the lake
2021-06-29 23:00	84	33	63	6	72	AlyCats assemble for LEG DAY! Home Gym Workout - squats (170?), DLs (170?), hip thrust 210
2021-06-30 18:01	83	25	37	4	63	Home Gym Push Day \| Shoulders, Triceps and Chest \| Pushups, Lat raises, OHP, Bench, Dips !height !gymgear !workout
2021-07-06 23:17	97	34	40	7	105	Home Gym LEG Day \| Join me for Squats, Deadlifts, and Hip Thrusts !gymgear !workout !height
2021-07-07 22:12	112	27	39	16	101	Home Gym Hypertrophy Training \| Pullups, Rows, Bowflex Stuff! !gymgear !workout !height
2021-07-08 23:11	103	19	28	10	48	Home Gym Hypertrophy Training - LEGS \| Goblet squats, RDLs, bowflex things, band work !gymgear !workout !height
2021-07-09 18:03	71	15	19	-1	24	Home Gym Hypertrophy Training - Upper Body \| Shoulders, Triceps & Chest !gymgear !workout !height
2021-07-11 01:36	158	20	26	8	121	Canada IRL at the Lake! + Golden Hour kneeborading competition
2021-07-12 22:53	101	28	36	2	61	Home Gym Hypertrophy Training - LEG DAY \| Squats, DLs, Hip Thrusts for reps
2021-07-13 23:22	102	19	27	8	68	Home Gym Hypertrophy Training - UPPER BODY \| Pullups + more back things (c-word sessions this Friday) !cword !gymgear !workout !height
2021-07-14 22:51	113	25	42	5	81	Home Gym Hypertrophy Training - leg day: Goblet squats, RDLs, Bulgarians, bowflex pulls, curtsey lunges !cword !workout !height !gymgear
2021-07-15 22:51	123	32	52	6	135	Home Gym Hypertrophy Training - shoulders, tripceps and chest (C-WORD stream tomorrow) !cword !workout !height !gymgear
2021-07-16 22:33	111	18	23	3	51	Doing the C-WORD so you don't have to! 100 bits = add 1 minute, 1 sub/gift = 5 mins, Raids = sprint !cword !workout !height !gymgear
2021-07-18 22:36	148	24	34	8	52	Houseplants! Repotting & Propagation - plant questions, tips and advice !onlyplants !blog
2021-07-19 22:35	119	22	31	7	77	Leg Day in the Home Gym \| Hypertrophy Training \| Squats, DLs, Hip Thrusts for Reps !workout !gymgear !height
2021-07-20 22:51	123	22	28	7	97	Short girl workouts - it's pullup day! Also back & biceps \| Hypertrophy Training !workout !gymgear !height
2021-07-22 22:52	122	23	34	14	123	Short girl workout - Double Duty Day Legs & Shoulders & Tris \| Hypertrophy Training !workout !gymgear !height
2021-07-23 23:15	259	20	28	8	192	IRL Banff in the Canadian Rockies - Mountain town stream !blog !height
2021-07-24 21:55	379	19	33	4825	286	IRL Banff in the Canadian Rockies - Mountain town stream !blog !height
2021-07-26 23:18	86	19	28	0	62	You know what? It's a random c-word stream. Keep me cardio-company?
2021-07-27 22:59	165	32	48	11	153	Trap Tuesday \| Pullups and Upper Body Day! Using bands, bowflex and dumbbells \| Hypertrophy Training !workout !height !gymgear
2021-07-29 22:53	121	30	49	8	138	Leg Thursday \| Hypertrophy Training \| Squats, DLs, Hip Thrusts, Lunges !workout !height !gymgear
2021-07-30 14:50	134	41	67	4	141	Push Thursday \| Hypertrophy Training \| Shoulders, Chest & Triceps !workout !height !gymgear
2021-07-31 18:54	180	16	25	1	135	IRL Canada \| Boating & Fishing at the Lake
2021-08-03 22:44	150	20	25	6	106	Home Gym Leg Day Vibes \| Short girl workouts \| !height !gymgear !workout
2021-08-04 22:55	149	23	39	7	98	Traps McGee does Pullups (but how many)?? Back and Biceps today \| !height !gymgear !workout
2021-08-05 22:46	118	16	22	1	54	Thank U AlyCats for the 8-hundo!! LEG DAY and the DOMS are real \| !height !gymgear !workout
2021-08-06 23:07	137	29	42	9	99	Don't skip your Friday workout! Come build shoulder with me \| !height !gymgear !workout
2021-08-07 21:45	99	15	19	2	62	CARDIO - new green screen who dis? Cycling through Alsace \| !height !gymgear !workout
2021-08-08 18:30	74	18	29	1	62	Cycling! on the green screen - Northern Spain \| real life Geoguessr \| !height !gymgear !workout
2021-08-10 23:00	164	30	46	9	134	Trap Tuesday Pullup Party + New toys today! Home gym hypertrophy training - back & biceps \| !height !gymgear !workout
2021-08-11 23:13	151	22	34	2	70	Fuggen Legs again \| Whole buncha squats, DLs and rope pulls \| !height !gymgear !workout
2021-08-12 23:00	144	20	27	6	116	Just a Broette Pump \| Triceps, Shoulders, Chest \| Home Gym - Upper Body Push Day \| !height !gymgear !workout
2021-08-14 16:45	519	19	29	18	382	IRL Canada \| Lake Life \| Boating, Fishing & Outdoors Shenanigans
2021-08-16 23:00	144	21	37	2	88	Legs Misérables \| Home Gym Lower Body Day \| Hypertrophy Training \| !workout !height !gymgear
2021-08-17 23:02	162	33	49	6	115	Trap Tuesday Pullup Party \| Hypertrophy Training \| !workout !height !gymgear
2021-08-18 23:09	105	32	50	5	110	C-WORD! Scenic cycling through Switzerland - keep me company? !cword !keiser
2021-08-20 22:55	149	21	28	5	98	Broette Pump: Shoulders, Chest, Triceps - Push Day! Hypertrophy Training !workout !height !gymgear !cword
2021-08-23 22:55	99	20	31	6	77	C-WORD Stream! Cycling through the French Alps! Come keep me company and enjoy the scenery !cword
2021-08-24 22:43	191	36	47	8	206	Traptimus Prime Tuesdays featuring Pullups \| Back & Biceps Home Gym Workout !workout !height !cword !gymgear
2021-08-25 22:46	168	23	34	8	87	Dumbbell Only Leg Workout - join me in the Home Gym! \| !workout !height !cword !gymgear
2021-08-26 23:16	168	18	28	8	97	Broette Pump Day \| Shoulders, Chest & Triceps \| Hypertrophy Training !workout !height !cword !gymgear
2021-08-28 17:51	193	19	26	8	161	Leg Workout \| Squats, Deadlifts, Hip Thrusts, Bulgarians \| !workout !height !cword !gymgear
2021-08-30 23:07	157	53	210	33	573	Leg Workout & watching Rivals meet! \| Squats, Lunges, Deadlifts, Crotch Pulls \| !workout !height !cword !gymgear
2021-08-31 22:54	170	24	30	10	185	Pullup Party with Traptimus Prime \| Pink hair is back \| Back * Bicep Workout \| !workout !height !cword !gymgear
2021-09-02 22:38	146	22	29	14	189	Leg Workout in the Home Gym \| !instagram !workout !height !cword !gymgear
2021-09-03 16:31	153	32	45	9	232	Thank U for 1K!! It's a Broette Pump - shoulders, tris & chest workout \| !instagram !workout !height !cword !gymgear
2021-09-06 12:01	143	21	29	4	161	New sched! Leg Workout in the Home Gym \| !instagram !workout !height !cword !gymgear
2021-09-07 11:56	139	37	50	8	148	New timeslot! Traps, Back & Biceps \| !instagram !workout !height !cword !gymgear
2021-09-08 12:03	121	34	55	10	167	New timeslot! Leg Day Workout - glute focused - in the Home Gym \| !instagram !workout !height !cword !gymgear
2021-09-09 12:09	115	25	38	9	120	New timeslot! Shoulder, Chest & Tricep pump in the Home Gym \| !instagram !workout !height !cword !gymgear
2021-09-12 02:48	216	31	46	4	490	Country streakin' - very rusty at this, plz help! warning > I'll probably aggravate you with how much I suck
2021-09-12 15:58	196	18	28	3	83	Country streakin' - very rusty at this, plz help! warning > I'll probably aggravate you with how much I suck
2021-09-13 12:10	114	43	56	15	139	Leg Workout in the Home Gym \| squats, DLs, Hip Thrusts !instagram !workout !height !gymgear
2021-09-14 12:11	123	35	69	15	140	Upper body pull day workout - back, biceps, rear delts !instagram !workout !height !gymgear
2021-09-15 01:04	100	14	19	1	51	150+ country streak? \| f**k the Meta \| let's learn about the world together
2021-09-15 12:10	124	32	39	10	146	Leg day \| dumbbells & bowflex work \| goblets, RDLs, bulgarians, rope pulls !instagram !workout !gymgear !height
2021-09-16 12:03	121	30	45	7	125	Broette Pump! Upper Body - Shoulders, Triceps & Chest !instagram !hug !sidehug !wink !smile
2021-09-17 12:12	113	27	34	6	133	TFIF! Squats, DLs, Hip Thrusts Home Gym Leg Workout !instagram !hug !sidehug !wink !smile !gymgear
2021-09-19 01:57	267	31	44	12	619	Country streakin'! Trying not to use Meta cuz why not = need help!
2021-09-20 12:16	108	39	53	7	153	Home Gym Workout - LEGS \| Good mornings, sumo squats, RDLs, hip thrusts !instagram !hug !gymgear
2021-09-21 12:05	129	23	33	3	111	Pullups! Trap Tuesday = Back Day workout !instagram !keiser !hug !gymgear !cword
2021-09-22 12:11	103	26	44	7	89	Coffee, chill music & leg workout \| goblet squats, DLs, Hip thrusts & bulgarians \| !instagram !keiser !hug !gymgear !cword
2021-09-23 11:59	125	36	52	4	119	Coffee, chill music & Upper Body Workout \| Shoulders, Chest & Triceps \| !instagram !keiser !hug !gymgear !cword
2021-09-24 12:08	116	33	43	0	101	6am Leg Workout w/coffee and chill music \| squats and more! !instagram !keiser !hug !gymgear !cword
2021-09-27 12:00	124	38	55	4	129	LegDay Monday - 6am Lower Body Workout + coffee, chat & chill !instagram !keiser !hug !gymgear !cword
2021-09-28 12:00	124	29	42	2	132	Trap Queen Tuesdays \| Pullups/Back + Bicep work coffee, chat & chill !instagram !keiser !hug !gymgear !cword
2021-09-29 12:10	114	30	48	2	122	Goblet Squats, Sumo DLs & Bulgarians + coffee, chat & chill !instagram !keiser !hug !gymgear !cword
2021-09-30 12:00	134	32	42	4	90	Last day for cheap subs!! And it's Broette Day = upper body pump !instagram !keiser !hug !gymgear !cword
2021-10-01 12:30	104	23	35	-2	87	Q4 Gainz are here! Let's make it count. LEG DAY !instagram !keiser !hug !gymgear !cword
2021-10-04 12:02	112	35	53	8	107	Leg Wokout! Squats, Hip Thrusts & Bulgarians !instagram !keiser !hug !gymgear !cword
2021-10-05 12:02	132	37	48	8	109	Working on my pullups + back and bicep workout \| !instagram !keiser !hug !gymgear !cword
2021-10-06 12:04	110	32	41	8	102	How is it Leg day already? Let's make 'em burn \| !instagram !keiser !hug !gymgear !cword
2021-10-07 12:06	128	40	49	5	131	Upper Body day! Shoulders, Triceps & Chest Workout + VEGAS next week! \| !instagram !keiser !hug !gymgear !cword
2021-10-18 12:14	91	34	44	2	51	1st workout post-Vegas, send help \| LEGS \| !instagram !keiser !hug !gymgear !cword
2021-10-19 12:08	126	34	44	6	103	Traps, Back & Biceps workout featuring pullups #homegym !instagram !keiser !hug !gymgear !cword
2021-10-21 12:07	137	41	61	11	188	What's harder > putting in the work, or wishing you did? Upper boday workout! !instagram !keiser !hug !gymgear !cword
2021-10-22 12:18	116	42	48	8	101	Don't wait 'til Monday to get your workout in, LEG DAY workout in the home gym !instagram !keiser !gymgear !cword
2021-10-25 12:09	105	34	45	5	94	Broette Pump = Shoulders, Triceps & Chest Day \| !instagram !keiser !gymgear !cword
2021-10-26 12:07	127	58	97	11	276	Squats, Deadlifts + Hip Thrusts \| LEG DAY VOIBES \| !instagram !keiser !gymgear !cword
2021-10-27 12:11	103	40	50	3	63	Wing Wednesday! Come grow those lats with me and fly away \| !instagram !keiser !gymgear !cword
2021-10-28 12:16	118	35	51	5	133	Good mornings, sumo squats, DLs, Hip Thrusts = LEG Workout \| !instagram !keiser !gymgear !cword
2021-10-29 12:11	123	42	57	6	158	Hyped for shoulders! Upper body workout \| !instagram !keiser !gymgear !cword
2021-10-30 16:29	155	30	40	6	153	Trap Queen Workout \| Shrugs 4 Subs!! \| + Suspenseful Music
2021-11-01 12:11	103	43	57	3	123	New month, let's make it a good one \| Squats, DLs, Bulgarians, Hip Thrusts \| Chill Music \| !instagram !gymgear !cword !hug
2021-11-02 12:07	137	71	163	19	404	Pullup work + back & biceps workout \| LET'S DO IT \| !instagram !gymgear !cword !hug
2021-11-04 12:10	134	41	51	9	173	It's shoulder szn! NEW EMOTES oh and chest and triceps \| GET IT !instagram !gymgear !cword !hug
2021-11-05 12:26	108	43	50	5	132	{LEG WORKOUT} You woke up today, don't waste it !instagram !gymgear !cword !hug
2021-11-06 21:25	179	33	48	12	165	Inaugural Spin & Spin w/ @lVlobius1 > Fitness + Trance Vibes !instagram !cword !keiser
2021-11-08 13:04	110	42	59	4	165	New Leg Day Workout - c'mon over! !instagram !gymgear !cword !keiser
2021-11-09 13:06	138	36	47	4	162	Abs are cool but have u seen these traps?? Pullup Work & Upper Body Pull Day !instagram !gymgear !cword !keiser
2021-11-11 13:13	161	37	46	4	158	Bro Day & Bench PR? Upper Body Push Day Workout !instagram !gymgear !cword !keiser
2021-11-12 13:08	136	41	56	10	125	Cheeky Friday & deadlift PR day > home gym leg workout !instagram !gymgear !cword !keiser
2021-11-15 13:13	101	37	44	3	139	Training legs grows your upper body !instagram !gymgear !cword !keiser
2021-11-16 13:14	130	78	169	16	614	Pullups! Rows! Lat Work! Bicep Curls! !instagram !gymgear !cword !keiser
2021-11-17 13:07	137	49	67	6	178	Who needs free leg day motivation? !maxes !instagram !gymgear !cword !keiser
2021-11-18 13:13	132	44	56	5	110	Broette Pump! Shoulder, Chest & Tricep Home Workout !maxes !instagram !gymgear !cword !keiser
2021-11-20 18:05	179	45	72	12	286	Pre-hockey upper body workout! Pullups, bench, we're doing it all !maxes !instagram !gymgear !cword !keiser
2021-11-21 19:29	145	17	26	0	119	Crab Game! Super beginner, come play with us !code
2021-11-23 13:15	129	39	52	4	151	Pullups & Upper Body Home Gym Workout !maxes !instagram !gymgear !keiser
2021-11-24 13:10	124	33	48	12	140	U tryna impress or progess? Legs/Glutes !maxes !instagram !gymgear !keiser
2021-11-25 13:05	129	40	55	3	118	Thankful 4 these gainz! Upper Body Push Day workout !maxes !instagram !gymgear !keiser
2021-11-26 13:26	128	30	43	9	127	Dumbbell only leg workout! !db [lurker friendly stream] !maxes !instagram !gymgear !keiser
2021-11-29 13:13	101	41	53	2	137	Chest, Shoulders and Triceps workout! !db [lurker friendly stream] !maxes !instagram !gymgear !keiser
2021-11-30 13:15	129	45	49	8	184	Train Legs with me! [lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-01 13:29	115	37	44	4	123	Working on pullups! Back & Bicep workout [lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-02 13:14	120	37	50	8	117	Glute focused leg workout! [lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-03 13:19	125	35	50	5	112	Upper body day - Shoulders, Chest & Triceps [lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-09 13:11	143	47	71	11	184	Come get back on track with me! Upper body push day [lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-10 13:20	134	41	57	3	149	Sumo deadlifts, hip thrusters & bulgarians [lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-13 13:16	98	40	52	3	144	Leg day vibes, get 'em here! [lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-14 13:19	105	38	50	8	137	Pullups, back workout and biceps [lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-15 13:21	123	37	50	9	177	Dumbbell Only Leg Workout [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-16 13:15	129	45	52	13	161	Upper Body Workout! Broette Day [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-17 13:13	121	49	60	6	132	It's -28, let's sleigh leg day together [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-20 13:14	100	40	73	1	111	Son of a Grinch, leg day again [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-21 13:15	139	39	60	3	155	Full Upper Body Workout [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2021-12-22 13:10	144	49	65	11	179	Leg Day, bah humbug [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-03 13:25	90	34	46	2	103	Back to the Grind! Leg Day Workout [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-04 13:19	115	46	60	2	188	Pullups + Back + Bicep workout [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-05 13:30	105	34	47	3	102	Hangout while I workout! LEGS [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-06 13:21	114	43	64	7	135	Push day - chest, shoulders, tris [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-07 13:16	109	50	72	11	122	Free Friday Workout Motivation [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-11 13:14	140	45	61	14	219	Pullups, Back & Bicep Workout [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-12 13:19	115	40	56	8	143	Glute Camp leg workout [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-14 23:52	112	25	41	9	142	No beer til this shoulder/chest workout is done [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-17 13:16	98	46	56	4	97	I've got your Blue Monday cure right here [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-18 13:12	122	57	78	11	161	Trap Tuesday! Pullups + Back/Bicep day [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-19 13:16	118	51	70	3	171	Glute Camp Workout [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-20 13:17	127	49	80	6	176	Shoulders, Chest & Tris Workout [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-24 13:11	103	38	54	9	175	Got my new gym toy! LEGS [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-25 13:16	138	39	63	13	204	Pullups & Back Exercises [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-27 13:19	125	45	60	8	164	Building my BROportions: chest & shoulders [Lurker friendly stream] !db !maxes !instagram !gymgear !keiser
2022-01-28 13:24	110	44	59	6	122	Friday Fitness Fairy crushing LEGS [LURK Friendly Stream] !db !maxes !instagram !gymgear !keiser
2022-01-31 13:33	71	43	53	2	63	Monday Motivation - LEGS [LURK Friendly Stream] !db !maxes !instagram !gymgear !keiser
2022-02-01 13:11	123	49	66	8	199	Pullup Party!! and trap Tuesday [LURK Friendly Stream] !db !maxes !instagram !gymgear !keiser
2022-02-02 13:34	90	42	58	3	124	Last Leg Day B4 Vacay!! [LURK Friendly Stream] !db !maxes !youtube !instagram !gymgear !keiser
2022-02-03 13:23	111	51	68	9	160	Last workout for a while! [LURK Friendly Stream] !db !maxes !youtube !instagram !gymgear !keiser
2022-02-08 19:13	111	47	70	22	722
2022-02-22 13:14	120	52	68	4	172	I'm back with a leg workout! [LURK FRIENDLY] !db !maxes !yt !fb !instagram
2022-02-23 13:22	102	68	144	5	257	the struggle is real - pullups today? [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-02-24 13:23	111	37	56	4	160	LEGS - dumbbells & bands only [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-02-25 13:20	124	55	96	6	277	Broette Pump = Shoulders and Chest [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-02-28 13:22	112	41	61	10	150	Sumo Squats, DLs and Hip Thrusts [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-01 13:19	105	34	54	6	117	March of the Traps - pullups & back workouts [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-02 13:19	115	44	53	-2	124	Prioritizing protein & progressive overload [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-03 13:22	102	34	42	5	135	Upper Boday!! Protein & progressive overload [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-08 13:20	104	48	57	0	136	Glute Gains = Loading [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-09 13:33	101	49	70	2	181	Wide Back Workout + Pullups [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-10 13:32	102	48	58	2	109	Sumo Deadlifts + Glute Building [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-11 13:56	78	30	43	5	97	Chest & Shoulder Destruction! [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-14 12:23	101	37	56	1	156	Time changes suck - LEG DAY [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-15 12:36	98	49	57	1	129	Pullups & Back Workout [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-17 12:38	106	44	50	1	121	Tryna get that upper body huuuuge [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-21 12:38	106	41	59	0	180	Working on my 90s Mark Wahlberg Aesthetic [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-22 12:36	108	47	57	1	135	Working on my 90s Mark Wahlberg Aesthetic [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-23 12:35	109	38	59	1	159	High Volume Leg Workout [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-24 12:34	120	34	48	1	162	Delt destruction & chest chiseling [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-25 12:30	124	39	50	4	112	Literally the best day ever + LEGS [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-29 12:43	121	38	48	6	159	Wide Back Workout + pullups [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-30 12:48	116	56	72	3	165	all the deadlifts - glute camp [LURK FRIENDLY] !db !maxes !yt !instagram !fb
2022-03-31 12:49	115	36	47	1	157	shoulders & chest workout [new ppl welcome] !db !maxes !yt !instagram !fb
2022-04-04 12:40	124	38	52	2	151	Leg Day oof [new ppl welcome] !db !maxes !yt !instagram !fb
2022-04-05 12:44	120	40	56	3	163	building a wide back [new ppl welcome] !db !maxes !yt !instagram !fb
2022-04-06 12:48	106	50	61	1	134	this one time at glute camp [new ppl welcome] !db !maxes !yt !instagram !fb
2022-04-07 12:37	107	41	50	6	105	building big girl shoulders and chest [new ppl welcome] !db !maxes !yt !instagram !fb
2022-04-10 21:28	56	18	20	0	75	Drunk in the airport! Vegas bound! keep us company !yt !instagram !fb
2022-04-18 13:04	130	48	66	4	407	I'm back!! and it's leg day [new ppl welcome] !db !maxes !yt !instagram !fb
2022-04-19 12:56	128	58	85	4	0	Back muscles, rear delts and bicep workout [new ppl welcome] !db !maxes !yt !instagram !fb
2022-04-20 13:08	166	62	146	13	0	Deadlifts and snow [new ppl welcome] !muscles !db !maxes !yt !instagram !fb
2022-04-21 13:01	113	43	63	7	0	Chest, Shoulders & Triceps [new ppl welcome] !muscles !db !maxes !yt !instagram !fb
2022-04-25 13:13	141	48	80	7	0	Short Leg Workout [new ppl welcome] !muscles !db !maxes !yt !instagram !fb
2022-04-26 12:55	119	59	73	3	0	Let's Grow Back Muscles [new ppl welcome] !muscles !db !maxes !yt !instagram !fb
2022-04-27 13:24	120	51	70	-1	0	Deadlift focused leg day [new ppl welcome] !muscles !db !maxes !yt !instagram !fb
2022-04-28 13:00	135	47	65	0	0	Growing Shoulders, Chest & Triceps [new ppl welcome] !muscles !db !maxes !yt !instagram
2022-04-29 13:10	145	55	87	2	0	Fired Up Friday Glutes!! [new ppl welcome] !muscles !db !maxes !yt !instagram
2022-05-03 13:01	113	49	65	5	0	Pull day = back & bicep workout [new ppl welcome] !muscles !db !maxes !yt !instagram
2022-05-04 13:14	120	47	71	4	0	In thrust we trust = Glute workout [new ppl welcome] !muscles !db !maxes !yt !instagram
2022-05-05 12:29	145	56	74	-2	0	Broette day - Shoulders, Chest and Triceps [new ppl welcome] !muscles !db !maxes !yt !instagram
2022-05-09 12:56	108	58	73	0	0	Heavy-ish Squats and Deadlifts [new ppl welcome] !muscles !db !maxes !yt !instagram
2022-05-10 12:59	85	57	71	0	0	Let's workout together [new ppl welcome] !muscles !db !maxes !yt !instagram

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